Friday, September 18, 2009

Oroweat Sandwich Thins

Oroweat Sandwich Thins are a new bread product that Jeff and I really like.
They have no fat, 100 calories, 5 grams of fiber in each one.
We've been making breakfast and lunch sandwiches on them.
They toast up really nice and don't seem as dry or crumbly as other low-calorie bread.
I'm not an expert label-reader but I don't they contain any of the "bad" sweeteners either.
They come in multi-grain and whole wheat - frankly, they taste the same to me.
I buy them at Wal-mart for about $2.70.
I think they would make excellent mini-pizza crusts and that is on my list of things to cook soon.

Tuesday, September 15, 2009

Knee Surgery 101

Hello everyone!
I have not personally had a knee replacement but this is what I've learned from taking of care of my husband through his.
We've known for years that Jeff needed a knee replacement but because the prosthetic joints wear out, just like natural knees, doctors won't do replacements until you get "old enough" Jeff just turned 53.

Before the surgery, find about your hospitals policies. And you might want to ask more than one person there. I asked the nurse who did Jeff 's pre-admitting if visitors could stay all night at the hospital. She said absolutely not.
So I went home the evening after Jeff's surgery. He had a very bad night and I decided I would sleep in my car if I had too, but I was going to stay close. That pre-admitting nurse was wrong and family members were allowed to stay there whenever they wanted.
That same nurse also said all the rooms were 3 people rooms and the hospital was almost always full capacity. So we were pleasantly surprised when Jeff had a private room and most all the rooms around him were also private rooms.
Jeff stayed in the hospital for 7 days. His surgery was on a Friday. Most of the hospital activities seem to almost shut down over the weekend so he pretty much stayed in bed all weekend except for going to the bathroom at first with a wheel chair and then on crutches.
On Sunday, he talked to the head of physical therapy. He set Jeff up for a week of intense physical therapy in the hospital. Physical therapy to get the joints working again seems to be equally important to regaining mobility as the surgery and Jeff was ready to do everything they asked of him.
Now that we are home, he is going to out-patient physical therapy 3 days a week as well as exercises at home and slow walks around the block.

Hospital food is not wonderful. Neither is the cafeteria food. Both are edible but only if you are hungry.
The hospital had lots of vending machines but none took paper money larger than $1. I took quite of few with me but ended up needing a few more.
I wish I had taken a few snacks with me too.
Lots of equipment comes with surgery. Besides a wheelchair for a little while and then crutches, we have been using these things too....
DonJoy IceMan
this is an electric ice pack system that works great!
a shower chair -

before the surgery, Jeff installed hand-held shower heads in both our showers.

A raised toilet seat because squatting is not allowed or even possible very soon after knee surgery.
Jeff also had a pile of medicine including different pain relievers and a blood thinner. He also learned to give himself injections for blood thinning to prevent clots. We thought these would of been a big deal but he learned to do it quickly and had no trouble giving them.
While having all the tests before and after surgery, Jeff's blood pressure and blood sugar levels were somewhat elevated so he got instructions to eat low-fat, low-salt and lower calorie.
Trays for eating at home are nice.
Store up extra ice for icepacks.
Nightlights are good - both for the patient and the caregiver.
Easy to prepare meals at home are essential. I had planned a few ahead and wish I had planned more.
Any loose rugs that will be in the main path of a person walking with crutches should be put away to prevent slipping.
Have some thank you cards and stamps on hand.
Jeff feels good and his new knee does not pop, lock up or give him constant pain like before.
The new knee does not move quite the same as a natural knee though. He is working on his range of motion but so far, it is limited. When he rides his recumbent exercise bicycle, he cannot make a full revolution yet with the pedal.
All in all, we are both glad he had the surgery and are looking forward to more active and normal life.

Sunday, September 6, 2009

finds from one yard sale

I've just been to one yard sale recently and that was because it was just 4 blocks from Nina's house. I'm really glad we stopped though as it had some great bargains.
Not shown - because Nina wanted it - a smoothie blender machine for $1
Pampered Chef glazed stone pan - $1 - really, can you believe it?
2 Pyrex pie pans

incomplete set of Correlle dishes - I really like the red pattern though

3 pieces of milk glass


nice toile box that will match one of the guest rooms I've been working on and it was filled with.....

an assortment of nice pens and a few pencils

Saturday, September 5, 2009

a little bit of this and a little of another

Hello everyone
This post will cover several topics - thought about making them all separate but decided to just put them all together.
First - Jeff is doing great! He had his first outpatient physical therapy session on Friday and today he walked our whole block - he is on crutches and slow but he is walking with full weight on his new joint.
"Stinkin Cute" towels
these 2 pictures are from Nina after she put the towels we embellished in her guest bath room.

They are really cute, aren't they?



Premier Jewelry
I had never heard of this company before 2 weeks ago. It is a jewelry company that sells its line like Tupperware. Nina had a party about 2 weeks ago.
I ordered some necklaces and they are already here.
The jewelry is very nice and stylish. Premier seems to have a great profit percentage for the hostess and the company rep.
So if any of you are looking for something to sell to make some income, this might be a company you should look in to.


My brother grew these flowers, mostly from seeds, except for the canna bulbs that he got free from a lady he met at Wal-mart.
I really like his zinnias. My mom did not garden a lot but she always grew zinnias.


I planted some zinnia seeds but I think a big rain came right afterward and washed them mostly away - except for this one that grew. I've already cut the flowers off of it once but it keeps blooming ....


and has lots more buds on it that just seem to keep coming.



close-up of one zinnia
I will for-sure be planting more zinnia seeds next year.


Grandson Gavin just turned 7 months old.
Gavin is a face-maker and keeps us all laughing.
He is doing his snorting face here.
he is stinkin-cute too, isn't he?

Thursday, September 3, 2009

We're back home!

Hello bl0g friends~
Jeff's total knee replacement surgery was Friday, Aug. 28th. Ever since then, I have pretty much been staying at the VA hospital in a recliner in his room.
I did come back home 3 times for showers, laundry, clean clothes, etc though.
His surgery went just fine and his recovery is progressing much faster than I ever expected. This was his 6th surgery on his right knee and we hope it will be the last one for a long, long time.
He is back home now and will start 4 weeks of out-patient physical therapy tomorrow.

This is the motto of our VA hospital and they do a great job of just that.
So many Veterans depend on the medical care received there. You hear lots of horror stories on the news about bad care but I did not see any deficiencies at the Oklahoma City VA hospital.
Jeff had many medical people caring for him. They all seemed to enjoy their jobs and took great effort to care for their patients.

busy, busy hospital entrance


lots of flags flying outside the entrance, and if you look close on the right edge, you can see the Oklahoma State Capital building with its dome top.
this is really pretty sight in real life - my photography does not do it justice.


Jeff, on the second day after surgery


His knee - pretty impressive incision, huh? It is 9 inches long, closed with 34 staples.
For now, Jeff and I are both so happy he is recovering and that we are back home.
I'll be back to my normal blog topics - cooking, crafts, sewing, spending wisely soon.